Have you ever tried free association writing?
How it works is this - take out a notepad, open up MS Word, do whatever you need to do to be ready to write.
And then write. Every single thought that you think you thought.
Don't bother with grammar / punctuation / capitalization / rules. Just write, like a train of thoughts and ideas spilling out of your head.
This is a wonderful way to journal, which can help clear your mind to write better, or give you ideas on what to write. If you notice themes in your free association, maybe you should explore those in more detail in a different type of work.
All in all, it's a wonderful thing to try.
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